A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Low-impact exercises can help maintain flexibility, strength, and mobility without straining your body. Try walking, cycling, swimming, pilates, and more.

Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both practice and stretching.

Chaparral swimmer Seth Crow has his sights set on breaking Ryan Hoffer's state record in the 50-yard freestyle this weekend.

“Running improves your knees by improving the quality of the bone on either side of the knee joint.” But runners shouldn’t do ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Running, swimming, HIIT or walking – what is the best way to work out? The answer is complicated, and depends on the person, finds Grace Wade ...