Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

In the first workout, you’ll start with a full body exercise but then switch to core-focused movements to ... daily for at least eight weeks for the best results. Beginners should start with one of ...

In this 10-minute core balance workout, fitness expert Denise Austin will help you improve your posture and balance, lowering the risk of backaches. In this 10-minute core balance workout, fitness ...

In this 10-minute core yoga class, fitness expert Denise Austin will help you relax and stretch sore muscles while also building core. In this 10-minute core yoga class, fitness expert Denise Austin ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.