Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
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Hack Your Sleep Routine With These 9 Simple Yoga Poses
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
My Six Favorite YouTube Channels for At-Home Yoga Classes
YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...