As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

These five simple exercises are beginner-friendly and can make a positive difference in your heart health without needing ...

Ferdinand Foch supposedly said it takes 15,000 casualties to train a major general. Thank goodness it doesn't take that many to train a private.

Enjoy the new training as you transition into becoming a tactical athlete. Want to Learn More About Military Life? Whether ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...