“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Experts say getting a little less dressed for your workouts can have some major benefits for your body. Read on for the ...

Accessible by foot, bike, and cable car, from Lauterbrunnen or Stechelberg in the upper Lauterbrunnen Valley, the ski spot is ...

So, if you're having a hard time getting into a workout routine, this young man’s story will ... Nothing in my life mattered ...

Contrary to popular belief, fleece comes in all different weights to offer a wide range ... under a shell when downhill ...

The workout clothing you wear doesn't have to cover a range of use cases but some are designed for more than just running or lifting weights (and can make your investment stretch a little further).

Actress Samantha Ruth Prabhu took the help of some heavy weights to de-stress herself. The actress took to Instagram Stories, where she shared a video of herself doing some heavy weighted squats.

Victoria Beckham is a machine in the gym, make no mistake about that. Aside from running her fashion empire, raising her four ...