If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Chris Hemsworth, the mighty Thor from the Marvel universe, is not only known for his on-screen role but also for his ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

You place your hands on the edge of the bench, shift your body forward, and slowly lower yourself until your forearm and ...