As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Looking for the exact right gift for Mom? For Dad? For book lovers or beauty fanatics? For perfect stocking stuffers or special splurges? No problem! This year’s list has ideas for them all, including ...

This year's autumn rugby internationals will feature a trial of a 20-minute red card system that could have a dramatic impact on matches and how they are officiated. While the trial has already ...

Mother-of-four Annie, 32, instructed lawyers last month to begin legal proceedings as she prepares to fight for half of the Manchester City defender's £27million fortune.

The bottom line: Don’t overthink it! Even if all you realistically have time for is a 20-minute postrun workout where you do some squats, pushups, and planks, your body will thank you for that.

He completed his hat-trick in the 14th minute on the pitch in front of the Jimmy Murphy Centre at United’s training ground in Carrington. Chido Obi Martin's hattrick for Manchester United U18's ...

Obi-Martin took 12 seconds to score his first goal (Picture: MUTV) Chido Obi-Martin scored a sensational hat-trick inside the opening 15 minutes of his full Manchester United debut for the club ...

To their astonishment, Twain approached their boat and began responding. For about 20 minutes, the whale circled them, matching the intervals between each call they played. “We believe this is the ...