Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Here, we share the details of her workout to achieve a toned and fit body ... Selter incorporates leg raises into her routine ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

We recommend resting on Thursdays and Sundays, but you can adjust the schedule to fit your needs," says the ... and she has ...

The next time you see an influencer’s ‘walking to abs’ post remember it’s only one piece of the puzzle Read on!

Discover Silvy Araujo's training routine for Antonela Roccuzzo, designed to tone and strengthen both body and mind, featuring ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

This plank-focused routine uses the stability ball to activate deep ... What You Need: A stability ball and a mat. This ...

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...