In this remix video, we've combined two of DuPree's challenging workouts, including an oblique class and a cardio barre circuit workout. To get started, DuPree leads the way with a 15-minute ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, ...

With this low-resistance approach to training Jennifer has adopted under the guidance of Pvovle's director of training Dani Coleman, the star is thought to be prioritizing "future-proofing" her body ...

I chose their 45-minute hip-hop flow and did a variety of poses ... After 30 minutes, I did 10 minutes of ab exercises that ...

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

There are just six moves in total, working for 45 ... core-strengthening session into just 30 minutes — ideal when you're short on time. The reason you can pack a muscle-building workout into ...

Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead ... my workout included three sets of 45-second planks, with an equal amount of ...

Building your home fitness setup should prioritize space ... if you take advantage of the off-bike classes, too. From 5-minute core sessions to hybrid strength and cycling classes—it can ...

In the first workout, you’ll start with a full body exercise but then switch to core-focused movements to blast ... with the first three lasting 45 seconds and the final two lasting a minute each. The ...