A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Pilates is a physical exercise method that focuses on strengthening the core or central area of the body ... Each class ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work. You'll also be able to scale these movements to adjust the ...

Yet, the fitness tracking experience is given more of a hardcore, outdoor emphasis in the Apple Watch Ultra 2, and almost all of the core fitness features are available in the cheaper Apple Watch SE.