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A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

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Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

By combining specific exercises like core workouts and resistance training ... which is essential for reducing waist fat. A ...

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

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Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Bigg Boss 18 contestant Karan Veer Mehra has been spotted doing stationary bike workouts from time to time Read to know all ...