The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

The two work out together three times a week for 30 to 45 minutes each session ... “We focus on the upper body once per week, but all of Ariana's workouts focus on dynamic movements that ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

The Bottom line, says McParland: “If a client is in [the gym strength training] twice a week, they're lifting from 30 to 60 minutes full-body ... “It can be simply kettlebell swings or ...

So if you’re doing Tabatas (20 seconds of effort, followed by 10 seconds of recovery), you’re running full throttle ... It’s a 20-minute total body workout that’s perfect for your strength ...