MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

The Pilates shoulder bridge spine curl is a very precise glute ... making it a very comprehensive way to end your 30-minute Pilates workout. The key to this exercise is moving slowly and deliberately.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Total time: 20 minutes. This workout consists of 8 sets of interval training, alternating between 30 seconds of max-effort ... and elbows directly under your shoulders. Extend your legs straight ...

The routine was 30 minutes long and tough ... I figured I would end strong with a strength-training workout. It consisted of ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...