A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

When the officer cuffed one of his father's hands, the man reached for his father's arms and came between him and the officer ...

Strength training ... 30 to 60 seconds of rest between sets, as overworking your body can cause more damage than improvement. Progression: Gradually increase the number of reps or sets as you feel ...

We chose the Polar Monkeys Cyber Plunge as the best overall cold plunge tub because it sets the bar for all the essential ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

In the medical field, being fast, efficient, and correct can be the difference between life and death. This game-changing tool is helping cancer researchers and doctors save lives.

“Compression-only CPR is giving continuous chest compressions of approximately 100 compressions per minute, without giving rescue breaths ... Red Cross first aid and CPR training can give people the ...