with 30 seconds of rest in between. For a plank challenge, 15 days is the sweet spot. At this point I saw and felt progress, but I wasn't bored. I think like any type of exercise, if you genuinely ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Transform your life with habit stacking. Learn how to build new, positive habits effortlessly by linking them to existing routines.

The eighth edition of the Dubai Fitness Challenge (DFC ... healthier lifestyle by committing to 30 minutes of daily physical activity over a period of 30 days. Starting Saturday, 26 October ...

and communities together as they commit to 30 minutes of exercise for 30 consecutive days. Featuring flagship events, Dubai Run, Dubai Ride and Dubai Stand Up Paddle, this year’s Challenge runs from ...

I started back with gym workouts once my local gym reopened ... With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

I decided to add a cool-down session to my workouts for 30 days to see if it would improve ... Prior to this challenge, I was constantly battling delayed onset muscle soreness (DOMS).

Here are the exact workouts I did and what happened to my abs and mindset throughout the 30 days. My goal for this challenge was to start off slow, refine my form, and progress throughout the month. I ...

I accepted the plank challenge—one plank workout every single day for a month ... what happened to my abs and mindset throughout the 30 days. My goal for this challenge was to start off ...