A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

Keeping your body in a straight line, brace your core and hold for 30 seconds. That’s one set. Get into a high plank position ...

Use this plank hack to boost your core strength in half the time. Foster's adjustment is refreshingly simple. "Once in ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

I love to use props such as weights to add extra resistance and challenges, and therefore would definitely recommend mixing ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...