A while back, I made a post about the 30 day plank challenge but that turned out to be hard as hell. That’s especially true when your current core is a big pile of jello. If this applies to you then ...

Planks are a quintessential bodyweight exercise you can do any time, anywhere. They're a fantastic exercise to keep in your fitness toolbelt because they can help strengthen so many crucial areas ...

with 30 seconds of rest in between. For a plank challenge, 15 days is the sweet spot. At this point I saw and felt progress, but I wasn't bored. I think like any type of exercise, if you genuinely ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so, that ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

I accepted the plank challenge—one plank workout every single day for a month ... what happened to my abs and mindset throughout the 30 days. My goal for this challenge was to start off ...

with 30 seconds of rest in between. For a plank challenge, 15 days is the sweet spot. At this point I saw and felt progress, but I wasn't bored. I think like any type of exercise, if you genuinely ...

Here are the exact workouts I did and what happened to my abs and mindset throughout the 30 days. My goal for this challenge was to start off slow, refine my form, and progress throughout the month. I ...