This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

It's often thought of as a shoulder and arm workout, but if performed correctly you'll feel your core, legs, calves and back working, too." Hiestand has shared a 20-minute shadowboxing workout ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

When your daily walk feels stale, I recommend trying out this 20-minute walking workout to give your metabolism a lift while strengthening your mind, body and spirit. Here it is. A walking workout ...

A workout like this one, whic focuses on building stability and flexibility in your hip muscles, helping you move more freely ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

This 15-minute beginner HIIT workout from fitness trainer ... for everyone and you might find you enjoy a dance-style workout like this 20-minute standing session more instead.

Do just the beginning section of cardio: There is a 30-minute ... This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section.