This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

New research reveals that five minutes of daily exercise can significantly reduce blood pressure, offering hope to millions ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

Maggie Habashy can no longer go on a run or to a workout class, knowing that if she did, she would suffer a severe bout of ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

What You Need: Just a rower. This high-intensity interval training (HIIT) workout will alternate between sprints and active ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

King Smith’s WalkingPad X21 Treadmill ($1,199) aims to address these challenges. Its double-folding mechanism makes it easy ...