Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

As little as five more minutes a day of exercise was associated with lower blood pressure and just 10 to 20 minutes more ... professor and vice chair of research in the department of cardiology ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...