For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Spread the loveIn our fast-paced world, finding time for lengthy workout sessions can be challenging. Fortunately, short, ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...