In a recent TikTok, Genco (@petragenco) shared the "10 minute flat belly walk at home ... Genco also has a chair workout on ...

And I'm going to show you how to do a 10-minute yoga routine that's perfect ... Reach the arms up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up.

Try following this four-exercise 10-minute love handle workout. With moves approved by the ACE, this circuit works your oblique muscles. Remember to engage your core as you perform the moves.

All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can even do it while you’ve got tea on) According to the NHS: “Exercise just once ...