Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study shows. Continuously ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

In this article, you'll discover 10 compelling health benefits that make skipping rope a smart addition to your exercise ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

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A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

For years, cardio lovers have been fed the idea that running or jogging is always a better burn than walking. But not so fast ...