Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Is almond butter or peanut butter healthier? Learn how they compare in nutrition, allergies, and other key features to help ...

Lactose-free milk can be beneficial for people with lactose intolerance, but it does come with the risk of some potential ...

Watermelon juice provides many benefits, particularly after a hot day in the sun. It is hydrating, provides electrolytes, and ...

Mangosteen has garnered attention for its health benefits, namely its antioxidant and anti-inflammatory properties. It's ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Chia seeds are safe for most people, but combining them with other high-fiber or gas-producing foods may cause bloating or ...

Metabolism is how our bodies process foods to make or store energy. It can slow down with age, lifestyle factors, and medical ...

Electrolytes are continuously lost and replaced in the body. Some electrolytes are lost quickly through sweat, while others ...

Maladaptive daydreaming is a proposed mental health disorder characterized by imagining fantastical scenarios to the extent ...

Small amounts of red wine may not affect your blood pressure, but drinking lots of red wine will raise it, which comes with ...

New research suggests adults who completed childhood DTaP vaccines may not need tetanus boosters every 10 years, although ...