The human body moves in a multitude of ways, particularly within sports and recreational activity. There are three primary planes of motion, known as the sagittal plane, the frontal plane, and the ...

Forward lunges happen in the sagittal plane and work all the major muscles of the lower leg. Adding a curtsy changes the plane and adds a few more muscles to the mix. "A curtsy lunge really ...

A plane of motion is a two-dimensional surface with a defined direction. The three anatomical planes of motion are analogous to the cardinal planes and correspond to movement around the axes of ...

There are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best. If you don't recognize him, it's 2010 British Open champion Louis Oosthuizen. The South ...

If we choose exercises that include all three planes of movement we find ourselves moving our joints in all they ways they were meant to: up, down, forward, backward, side-to-side, twisting ...

Planes of motion are imaginary two-dimensional surfaces that divide the body relative to directions of motion (forward, sideways, rotation, etc.).

The planes of motion are a standardized reference system used to aid in analyzing joint actions, motion, body position, and anatomical locations.” - Dr. Brent Brookbush, CEO of Brookbush ...