McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness ...

My kids' schedule is already so packed. If school gets cancelled I let them sleep in to get the proper amount of rest they ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Sleep apnea can have long-term effects on your health, which is why a diagnosis and treatment is so important.

The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

“There is no evidence that there is a fundamental biological reason women need more sleep,” said Dr. Suzanne Bertisch, a ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

If you’re considering taking a night train this year, here are top sleep tips from health expert Jessica Sepel, founder of JSHealth Vitamins.

Researchers at the University of Cambridge have created comfortable, washable “smart pajamas” that monitor sleep apnea and ...

Despite it being late February, our brutal flu season shows no signs of slowing down. Even if it's not the flu, there's a ...