The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose ...

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.