Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body, holistic practice. “It’s so important to have the ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

With that in mind, we asked Keri to explain how and why to use some of the most popular yoga kit. Blocks can be used as a raised surface to reduce the intensity of a stretch, explains Keri ...

First of all, yoga comes in many, many different styles, but generally speaking, it involves some amount of stretching and meditation. Now, despite what you may have read, there's no scientific ...