If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

I find something very rejuvenating about yoga walking during the peaceful hours of sunrise or sunset, the cool, quiet hours ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

According to research, yoga helps to relieve stress by boosting your ‘interoceptive awareness’. Research published in the journal Stress & Health, found that yoga helps to increase ‘interoce ...

Fifteen minutes of chair yoga or guided meditation greatly improved several physiological and psychological stress markers in study participants, according to an exploratory study published in ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's an accessible and easy ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

The world is fast-paced, always moving, always on the go. For some people it can feel overwhelming, stressful and can push ...

A recent study by scientists at McGill University has raised concerns about the common use of anti-inflammatory drugs and ...