A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Yoga enthusiasts deserve gear that helps elevate ... slip-resistant surface allows yogis to explore challenging poses or rest ...

“Yoga blocks are for everyone and anyone ... into a pose — for instance standing on top of them to increase the stretch in your hamstrings when folding forward. Blocks are also de rigeur ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

According to Cloud, blocks made of cork as opposed ... practice for yogis looking to elevate their stretches,” Grice says. Another versatile yoga prop are straps, which is something that Cloud ...