The five leg exercises below rely on a yoga block to build strength across the lower body muscles, including the quads, glutes, hip flexors, hamstrings and calf muscles. Coming into the holiday ...

According to Lindsay Bushman, the creator of this yoga block abs workout, you can ‘work your core without ever leaving the floor’ using a series of ab exercises and one yoga block to build a burn in ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Many might think that yoga blocks are most useful for beginners to give them added reach on new poses, whereas more experienced yogis might have more flexibility and not need them as much.

Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...