A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

I suppose I just enjoy other types of exercise more (and maybe I got sick of core exercise during my years of competitive gymnastics). But when my editor suggested that I try this abs workout ...

While staying standing means that you won’t do a lot of classic core exercises like the plank, crunches and sit-ups, you can still get an effective abs workout done while on two feet.

Whether you’re a beginner or just short on time, these sets of mini workouts can fit easily into your everyday routine. Let's get ready to burn those stubborn belly fat, tone that core ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... and finish strong with your arms to get the most out of every stroke. Maintaining proper form allows you to ...

Using a stability ball is an excellent way to target belly ... exercises, focusing on different aspects of your core to maximize calorie burn and support functional strength. Let’s get started!

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

tells you how to get rid of belly fat with simple exercises that you can do at home. Have yoga-related questions? Ask Pushpa R HERE. Who doesn't want a toned, flat belly? And haven't we often ...