Unlike treadmills or stationary bikes that focus primarily on the ... and steady breathing to prepare for the next sprint.

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

“Exercises involving full-body movements—like sprinting, cycling or high intensity interval training (HIIT)—are ideal for ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

The astronaut appeared to be in good health and spirits following photos of her that recently sparked health scare rumors.

The aims of the present review are threefold: first, to summarise the main mechanisms for INT and repeated sprint training in normoxia (RSN ... overground sprints in hypoxic marquees rather than ...

The weekend warrior lifestyle has surged in popularity, especially among those with packed weekly schedules that leave little ...

Andrea Iannone finished his first Sprint Race as a MotoGP rider, but he made several mistakes throughout the race.

GB win women's team sprint gold at World Championships Emma ... because of the high we'd had from the Games - to get back into training, get into the headspace and get prepared after an exhausting ...

Our 2015 Triumph Sprint GT 1050 ABS looks great finished in red.With just 11,547 miles from new this is in fantastic condition and a credit to its former keepers. The bike comes complete with one ...