A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The weekend warrior lifestyle has surged in popularity, especially among those with packed weekly schedules that leave little ...

Trump now dedicates three to four days a week to strength training, either on her own or with one of her trainers. (See her ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Multiple studies have found benefits to spending time in nature, from a reduction in stress to a decrease in negative ...

Mum-of-two Dianne Bourne braved Victoria Beckham's diet every day for a week - and she was shocked by what Posh Spice's diet ...