Begin standing in a wide stance at the center ... Use your left hand to straighten your right leg. Extend your right arm out to the side. Standing yoga poses are deeply rooted in the practice ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Regular practice along with a healthy diet and lifestyle gradually leads one to a slim waist. Here are a few yoga asanas that target core muscles and help reduce waist size.

Sciatica is a painful lower back pain issue that radiates throughout the path where the sciatic nerve runs which includes the ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement ...

Garland Pose is a deep squat that stretches the hips and lower back, helping to reduce tightness. Squat down with feet wide ...

There’s a very good reason why yoga helps you ... are coming out of Child's pose for this next one, sit back up and extend your legs out in front of you. Cross one leg over the other, pulling ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

This is Yoga ... poses help to bring more oxygen into the bloodstream. One more into the Twist. Left hand on the ground. Right arm to the sky. Stepping back, going to do this on the other side ...

When your muscles need a good stretch but you don’t have time for yoga ... bring your legs wide apart to a point where you feel a good stretch, but can still hold the pose while maintaining ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...