A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose ...

Ladder teams generally do six-week blocks with two week de-load sessions that are lighter in volume for mental and physical ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The former USC Trojan invited the MH crew to take a look at some of the exercises he's been using ... on the court and in the weight room. And while he might be aiming to eclipse his famous ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The Eagle heads outside for the first time in this series to see how Taconic works out on its practice field to get bigger ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

I have been using workout shoes for as long as I can remember ... in high school to the Asics and Converses I had for the weight room and gym throughout college and after. Nowadays, I have ...

If you only need one weight option or an adjustable kettlebell ... these expert-approved options for your Tour De Living Room. These Workout Sets Will Make You Feel Put-Together, Even When You ...

Following a defensive-minded practice ahead of a Tri-County tilt with Pathfinder, Drury running back Caelan Briggs and tight end Cole Wetherell welcomed The Eagle inside the weight room on campus in ...