This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

When your daily walk feels stale, I recommend trying out this 20-minute walking workout to give your metabolism a lift while strengthening your mind, body and spirit. Here it is. A walking workout ...

A new technique for delivering babies by Caesarean section takes just 20 minutes and is less painful than traditional methods. The operation - dubbed the 'Caesarean light' - also means new mothers ...

Julie Ward’s “20-minute rule” – taking a 20-minute break after you’ve finished one drink before buying or pouring your next – is another small tweak that can make a big difference.

SunSport explains everything you need to know about rugby's new 20-minute red card being trialled this month. The new red card will be trialled at November's Autumn Nations Series and is very ...

The result is a silky sauce that’s nutty, cheesy, and peppery. It's the most indulgent 20-minute weeknight dinner. Traditionally, a long pasta, like spaghetti, is used to make cacio e pepe.

Julie Ward’s “20-minute rule” – taking a 20-minute break after you’ve finished one drink before buying or pouring your next – is another small tweak that can make a big difference. “When you’ve ...