A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Plain and simple, lifestyle changes are necessary after 50 ... over your right hand. Breathe in, bring your left hand to your ...

It's essential that women over 50 focus on maintaining ... then slowly progress to two or three sets during each workout. And for the flexibility exercises, stretch to the point of feeling tightness ...

As we age, losing muscle and strength is inevitable. But with the right lifestyle choices and daily stretching, we can ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Women over 50 know they need ... the first all-in-one exercise, nutrition, and daily health program designed for people 50 and up. Chapter also makes it easy to claim fitness benefits and ...

fitness star Denise Austin recently posted another fun and informative workout video on Instagram. This time, the 67-year-old ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

The shopping team at Woman's World spends countless hours learning about the latest and greatest offerings from brands you know. But the team spends even more time getting to know the brands you don't ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

For many women over 50, exercise becomes no longer about chasing ... together to push your knees apart further and deepen the stretch. Hold here, and breathe for a few breaths before standing.