However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

Practicing mindfulness is simple. To get started, try spending five minutes each morning sitting comfortably in a calm space ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

How you start your morning can significantly influence your productivity throughout the day. If your first action upon waking ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

There are two types of people - those who somehow find mornings easy, and those that find them a Herculean feat. If you're ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the ...

Mike Tyson considers his unusual training habit as a "sickness" as he gears up for his upcoming fight with Jake Paul.

Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a ...