Help your knees by doing these easy exercises
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...
Use This Simple Workout to Train for a Spartan Race in the Gym
SPARTAN RACES ARE anything but easy. That much is implied by the competition's namesake, the legendarily tough Greek ...
10-Minute Workouts: Here’s How To Fit In Enough Exercise Each Day
Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...
5 Easy Chair Workouts To Stay Fit Every Day
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
8 Simple Free-Weight Exercises To Build Total-Body Strength
A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.
Exercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week
Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...
Trying to lose weight? This 1 simple exercise burns calories fast, no gym needed
You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...
Dentist reveals 1 easy exercise you can do to stop clenching your jaw right now
If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain ...
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Use This Simple Workout to Train for a Spartan Race in the Gym
Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work. You'll also be able to scale these movements to adjust the ...