Kettlebell training dates all the way back to 18 th century Russia, however it still feels like yesterday that you’d be fortunate enough to find a decent set of bells at your neighborhood ...

In fact, kettlebell training can make you very strong pretty ... There are a few variations: Russian Swings bring the kettlebell up to chest height, American Swings have the arms come up overhead.

Nail this move for an effective full body workout. If you’ve got a kettlebell ... head), but we will be focusing on the traditional Russian kettlebell swing. The kettlebell swing does work ...

The kettlebell may just be a simple ball of iron, but its benefits shouldn't be underestimated. A workout with a single kettlebell can help you burn a ton of calories, build strength, and boost ...