Don’t worry—these five beginner-friendly tips will have you lacing up with confidence and ... When starting out, it’s easy to get caught up in trying to go faster. But good running form will benefit ...

You can also increase the challenge by following our trainer tips for each exercise ... strength coach, and running coach, demonstrates them so you can learn proper form. Follow the exercises ...

'Knowing your foot type is key to selecting the best running shoe for you,' says Smith-Rewse. 'This will reduce the strain of running on your body and enhance your overall running experience, whether ...

The story of the Cup is well known - first run in 1861 when won by the mighty Archer, and a grand stage for some of all-time ...

Quality colt with clearly the best form in the race and he was strong at ... VERDICT: Can’t see him running the trip of his latest performance. Don’t understand how this got a start ahead ...

Racenet’s Clinton Payne presents his tips and form assessment for each of the ... victory in the Wakeful Stakes (2000m) on Saturday, running the quickest 400m-200m and 200m to the winning ...

Verdict: Has the best Aussie form in the race by far and with luck in running he can win. Comment: Won the Sydney Cup earlier this year to stamp him as a Melbourne Cup candidate but his three runs ...

Today’s horse racing tips come from the meetings at Catterick, Chepstow and Bangor. See our expert’s nap of the day, next ...

Check out our predicted speed map, the case for and against every runner, our top four tips ... running in Australia, winning his first three starts including the G1 Metropolitan (2400m). His form ...

Shopping for new running shoes can be both exciting and daunting ... The Ultraboost 5x maintains everything we loved about the Ultraboost 5, but tips the scale at a mere 9.7 ounces—17 grams ...

Tips and tech abound ... of women surveyed in a 2024 U.K. study said they'd experienced some form of abuse while out running. Historically, male aggression has been normalized, said Ummni ...