As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Certified personal trainer Rachael Attard recently shared a Pilates-inspired workout on Instagram that targets the muscles in your lower body and core. Watch her video below then give it a try ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

So I gave it a go. I ditched the gym for a week and did reformer Pilates instead. This is what I found. Like any form of fitness. It’s never too late to start Pilates. My first class was with ...

This PS UK editor tried Maya Jama's favourite workout class at Nobu Pilates and even trained with her instructor - here are ...

Opt for waterproof, quick ... pilates or yoga devotee. All available in Splits59's butter-soft fabric? Yes, please. Contrasting trim details make this set a perfect choice for days you want your ...