There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

Students who hoped to squeeze in a quick workout at the Nelson Fitness Center on Nov. 7 and 8 may have found their exercise ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...

The exercises seamlessly flow from one to another, making your heart race, and you frequently “pulse” in small ranges of ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

This AI-powered bike may be the at-home cardio solution you've been waiting for, and it's going it's biggest sale of the year ...