For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

In yoga it’s called ‘”beginner’s mind,” which is the concept of dropping what I think I know and surrendering to my body’s natural wisdom. Yoga for menopause is all about staying cool ...

In a 2023 study of 18 adults, participants stated that yoga led to improvements in the perception of body image, physical self-esteem, and self-pride. A 2024 study of 592 married females in Iran ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

With new releases of beautiful yoga mats every other day ... there are standard-sized mats that still cushion your body from a strenuous yoga pose. Furthermore, yoga mats come in all sizes ...

Set against Bequia's serene beaches and lush landscapes, the inaugural Free Spirit Wellbeing Retreat offered attendees a ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...

We nourish the body, and then we rise ... Chad Dennis and Jennifer Perry’s pretty yoga studio offers a wide variety of Vinyasa-based classes and restorative Yin and Kirtan.