Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

For those with requisite skill to perform it safely, this pose is good to do after a shoulder stand or Plow, as it stretches the body in the opposite direction. In yoga, people refer to this as a ...

Yoga offers a solution. Poses like Child's Pose ... This is especially useful for people who have racing thoughts about an upcoming event. To perform Tree Pose, stand straight on your mat.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them challenging. Like yoga, chair yoga can help improve or maintain flexibility, coordination ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...