Committing to this challenge will build your core, upper, and lower body strength — and improve your balance and range of ...

Ira Bloom calls himself a yoga "evangelist." By day, the 52-year-old Bloom is a practicing dentist. Two or three times a week, though, after leaving his office, you'll find Bloom at the Greater ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

LMU Yoga Studies Department hosted their annual Yoga Day on Nov. 1, 2024. Attendees participated in a multitude of yoga ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

Yoga can be gentle but it only takes a few sun salutations for my wrists to start aching. If I committed to doing a vinyasa every day, would my wrists get stronger or would they inevitably ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

More locations, more classes, more yoga. Day Yoga Studio is adding a third location with a new studio set to open in early November in Washington Twp., joining the Dayton and Beavercreek studios.