With the new year just around the corner, many people are starting to think about their resolutions - but you don't need to ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not ...

Experts have long debated the best time to exercise, but now, researchers have identified two sweet spot sweat intervals that ...

Study participants who were continuously physically active during the day also showed a lower risk of developing colorectal ...

Gym-goer Elizabeth Len revealed she had gone to the Planet Fitness that morning and noticed a “foul smell” which seemed to ...

While it’s not the only sort of exercise ... Every day from March 1 through Oct. 31, people walk around and around the ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...