Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

the dumbbell squat can be the star of any dumbbell leg workout. Whether you're looking to build sculpted legs or improve ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

I meet with a lot of personal training clients who want to build strength in their lower body but don’t know where to start.

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Fitness experts reveal the benefits of regular walking and the best walking workouts to achieve lean legs and glutes.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...