Lower your body into a squat while you reach your arms forward ... making it ideal for a burgeoning home gym or sparse hotel ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

If you’re looking for a straight-forward, yet effective lower body workout that you can do straight from home, look no further, this one's for you. Not only will it take you 20 minutes ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

We’re back at Revival Fitness in Cranston, R.I. learning essential and easy to do at home lower-body workouts from trainer Elando Baltimore. Baltimore says it’s important to work on lower-body ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...